Jazz Cardio/Strength/Stretch

Morning Exericse on Channel 31

Producer - Jazzercise

Monday - Fridays at 7 am on Ch 31
 

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Do It at Home

There are no more excuses. Now each weekday morning you can get in shape by tuning into Alameda TV's Channel 31.

Cardio

Warm up and then dance your way through high-energy aerobic routines that will get you blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories...and oh yeah, put a smile on your face.

Strength

Next, it's time to strengthen and tone all of those important areas in the muscle-toning segment. For additional intensity and a focus on specific muscles you may want to utilize hand-held or wrap weights.

Stretch

At the end of each class, it's time to unwind. The cool-down stretch segment helps unwind elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

Brought to You By Jazzercise

Jazzercise has produced Jazz Cardio Strength Stretch especially for public access TV stations across the country. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of Jazzercise's comprehensive programs, designed to enhance cardiovascular endurance, strength, and flexibility.

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If you're into muscles...
Watch our Swords and Sandals films every Monday at 9 pm.